The Changing Face of Health Care in Canada

  By BrighterLife.ca Canada’s aging population…

Do You Fly South for the Winter?

What Snowbirds Need to Know About Residency Rules After another…

Tips for a guilt-free Holiday Season

by Kelly Beaudoin Even for those of us who love the holiday…

Salad Bar: A Sight for Healthy Eyes

Did you know that the eye has its own special defense system?…

The Surprising Power of Happiness

If you had to choose a theme song for your life, would it be,…

2 Rich Foods That Reduce the Risk of Stroke

Reducing your risk of stroke with healthier foods doesn't necessarily…

Fun Ways to Stop Middle-Age Spread

Need some inspiration to start working out? Here's some. If you're…

Your Health is in Your Hands

By now all the enthusiastic New Year’s Resolutions have fallen…

Memory-Booster Foods

Sharpen a dull memory with this creamy chip dip: hummus. Eating…

What Are Flavonoids?

Why flavonoids are good for you, and what foods you'll find…