5 Easy Ways to Meet Your 150 Minutes

If you’ve been listening to our endless positive preaching…

Ten ways to stay healthy while travelling

Whatever your destination, enjoying your trip depends on staying…

What's the Best Diet?

Here's a good video from Dr. Mike Evans about making lasting…

9 Healthy Workplace Commandments

by Georgia Barrington for Participaction. When we last wrote…

Considering camping this summer?

Here’s how to make it active! Camping is a great way to take…

Five great reasons to leave your desk at lunch

by Katherine Janson for Participaction My brother lived and…

Avoid risks of sitting: Stand up for your health!

By Anna Sharratt, BrighterLife.ca Prolonged sitting can raise…

Travel vaccinations: What to know before you go

By Anna Sharratt, BrighterLife.ca Alina Valachi hasn’t forgotten…

Twelve key documents you need to gather

By Brenda Spiering, Editor,BrighterLife.ca Can you imagine…